Means to cope with mental health issues in Spain 2023

Published by
Jennifer Mendoza,
Jan 28, 2025

According to a study conducted in Spain in 2023, changing routines and habits, such as sleeping more, exercising, or eating healthier, were the selected means to tackle mental health issues by more than one third of respondents. Meanwhile, almost a quarter or respondents reported performing self-development activities, including reading self-help books or doing relaxation or mindfulness activities. Over 38 percent of those interviewed reported not doing anything specific to cope with mental health issues.

Personal experience on means to tackle mental health issues in Spain as of 2023

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Sources

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Release date

January 2025

Region

Spain

Survey time period

May 2023

Number of respondents

1,600 respondents

Age group

18 years and older

Special properties

self-reported means to improve mental health in the last 12 months

Supplementary notes

* Some examples include sleeping more, eating healthier, and exercising.

** Includes activities such as reading self-help books or relaxation/mindfulness exercises.

The source does not provide an exact publication date. The release date corresponds to the date of access.

The source does not provide any information regarding percentage points exceeding 100 percent.

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