Most stressed states in the U.S. as of 2025

New Mexico tops the list of most stressed states in the U.S. as of 2025, with a stress score of 60.52 out of 100. This ranking considers stress factors related to work, money, family, and health and safety. The findings highlights the ongoing challenges many Americans face in managing various life stressors, which can have significant impacts on mental and physical well-being.

Workplace stress remains a major concern

The high stress levels observed in New Mexico and other states reflect a broader trend of stress in the American workforce. As of November 2024, 51 percent of U.S. employees reported feeling stressed for much of the previous day. This indicates that workplace stress continues to be a pressing issue for a large portion of the working population, potentially contributing to overall stress levels in various states.

Financial concerns and coping mechanisms

Financial stress appears to be a significant factor contributing to overall stress levels. In 2022, 39 percent of U.S. adults identified personal finances as a major source of stress. The impact of stress on daily life is further illustrated by the fact that in 2023, 31 percent of adults reported skipping exercise or physical activity in the past month due to stress. This suggests that high stress levels may lead to negative behaviors that could further exacerbate health and well-being issues in stressed states.